Europe MeditationOct 2, 20203 minResearch Findings: The Effects of Meditation on Self-esteem and Adaptability to School EnvironmentWhat is Self-esteem, Self-confidence? Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem encompasses...
Europe MeditationSep 7, 20203 minResearch Findings: The Effects Of This Meditation On Adult Mental HealthWhat is Mental Health? Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone...