The meditation guide will introduce themselves and explain the principles of the meditation as well as what to expect from the session. You can share what benefits you hope to get from meditation.
Next, you will begin this simple and easy method to release and let go of any thoughts that are causing stress, negativity or burden in your life.
At the end of your session, you will be able to see how much you have been holding onto in your mind and begin to feel how liberating it is to let go.
This meditation gives you the tools to identify and release the clutter in your mind so you can be happy and succeed.