Free 1 on 1 Online Session
What to expect
You and your mediation guide will get to know each other, and you can share with them what benefits you hope to get out of meditation. Your guide will give you an explanation of the principals of this meditation and an understanding of the process.
Then, with the help of your guide , you can begin this simple and easy process of meditation. You will be releasing, “throwing away”, any stressful, negative, and burdensome thoughts that you have been carrying.
At the end of your session you will begin to see how much you have been holding in your mind and how letting go of it is so liberating. This meditation gives you the tools to identify and release the clutter to truly cleanse the mind.