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"True freedom is being liberated from one’s mind and having the true mind."
Woo Myung
How do I Meditate?
Recall
Our instructors will ask you to 'bring up pictures' by thinking of a certain subject. What appears in your mind's eye (it may be the image of a memory, thought, or emotion) is what we refer to as pictures.
Reflect
After bringing up the pictures, you will be instructed to observe the thoughts and feelings that come up as you watch your mind. This is a very enlightening part of the process.
Release
In this step we learn how to truly let go by 'throwing away' the attachments that we have to the pictures in our mind. You will notice great benefits as your consciousness expands the more you throw away.
Would you like to learn more?
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