Better Sleep through Meditation
‘It is late. The body is tired and there is only the strong desire to fall asleep. But I can not. I try to not think about today or...
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Europe Meditation
- Oct 2, 2020
- 3 min
Research Findings: The Effects of Meditation on Self-esteem and Adaptability to School Environment
What is Self-esteem, Self-confidence? Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem encompasses...
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Europe Meditation
- Oct 2, 2020
- 4 min
A Meditation For Anxiety in Europe
Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the big city, we may have heard that meditation could...
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