‘It is late. The body is tired and there is only the strong desire to fall asleep. But I can not. I try to not think about today or...

What is Self-esteem, Self-confidence? Self-esteem  is an individual’s subjective evaluation of their own worth. Self-esteem encompasses...

Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the big city, we may have heard that meditation could...