What is Self-esteem, Self-confidence? Self-esteem  is an individual’s subjective evaluation of their own worth. Self-esteem encompasses...

Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the big city, we may have heard that meditation could...

What is Mental Health? Mental health  is the level of psychological well-being or an absence of mental illness. It is the state of...

How to meditate while walking So we already know that meditation is a great addition to our daily life. But how often do we need to...