What is Self-esteem, Self-confidence? Self-esteem  is an individual’s subjective evaluation of their own worth. Self-esteem encompasses...

Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the big city, we may have heard that meditation could...

What is Mental Health? Mental health  is the level of psychological well-being or an absence of mental illness. It is the state of...

How to meditate while walking So we already know that meditation is a great addition to our daily life. But how often do we need to...

European Meditation Retreat Center We organise every two months intensive meditation retreats in France with our members throughout...

Meditation is the key for recover of our positive harmony. meditation helps us to let go of all the negative minds and stresses....