Europe MeditationOct 2, 20203 minResearch Findings: The Effects of Meditation on Self-esteem and Adaptability to School EnvironmentWhat is Self-esteem, Self-confidence? Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem encompasses...
Europe MeditationOct 2, 20204 minA Meditation For Anxiety in EuropeMeditation and Anxiety Can meditation really reduce anxiety? If you are living in the big city, we may have heard that meditation could...
Europe MeditationSep 7, 20203 minResearch Findings: The Effects Of This Meditation On Adult Mental HealthWhat is Mental Health? Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone...
Europe MeditationSep 7, 20203 minWalking MeditationHow to meditate while walking So we already know that meditation is a great addition to our daily life. But how often do we need to...