What is Self-esteem, Self-confidence? Self-esteem  is an individual’s subjective evaluation of their own worth. Self-esteem encompasses...

What is Mental Health? Mental health  is the level of psychological well-being or an absence of mental illness. It is the state of...

How to meditate while walking So we already know that meditation is a great addition to our daily life. But how often do we need to...

European Meditation Retreat Center We organise every two months intensive meditation retreats in France with our members throughout...