Meditation

Meditation

That Lightens Your Mind

 

Free Daily Meditation

Guided Live, and Tailored to Your Needs
Meditation Hand Gesture

Finding Hope Within

Amidst these uncertain times, we invite you to a live, group meditation for hope and healing. Learn a practical, effective tool to release negativity and restore your natural state of peace, for good. Let’s come together to lighten our mind, and brighten the world.

What to expect

A brief introduction to the purpose and premise of meditation, so everyone can begin their meditation with confidence.

 

A guided visualization meditation to identify and release - or

“throw away” - stressful, negative, and burdensome recurring thoughts.

Q&A and discussion to clarify any points and encourage one another!

Our Philosophy

Meditation is not just about temporary relief, when we find the things that are hidden in our minds and throw away we can have true lasting happiness.